一周做饭灵感供大家参考～

Day01:
▪️板栗南瓜鸡肉焖饭
▪️油豆腐菌菇汤
▪️猪油渣炒棒棒菜

Day02:
▪️莲藕炒牛肉
▪️豌豆尖滑肉汤
▪️清炒佛手瓜
▪️南瓜杂粮饭

Day03:
▪️番茄鸡蛋虾仁盖饭
▪️芋儿青菜肉片汤
▪️脆拌红萝卜

Day04:
▪️葱烧鸡肉滑蛋盖饭
▪️白萝卜丝饼
▪️时蔬味噌汤

Day05:
▪️毛豆炒牛肉盖饭
▪️白灼秋葵
▪️莲藕菌菇味噌汤

Day06:
▪️三文鱼南瓜杂蔬沙拉
▪️香蕉牛油果羽衣甘蓝汁
▪️猕猴桃🥝